Sugar: The bitter truth
Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin.
The skinny on obesity
Millions have watched Dr. Robert Lustig’s YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube series “The Skinny on Obesity,” Dr. Lustig and his UCSF colleagues dig deeper into the root causes of the obesity epidemic. Discover why what we eat is as important as how much we…
Asian Watercress Salad
This Recipe is: Vegetarian, Vegan, Nut-Free Prep Time: 5-10 minutes Cooking Time: 0 minutes Serves: 4 Ingredients: 1 bunch washed watercress 1 cup carrots, grated 1 ½ tablespoons toasted sesame oil 2 tablespoons umeboshi plum vinegar (or another type of vinegar!) ½ cup baked tofu Directions: Tear watercress into small pieces. Mix with carrots in…
Atkins Diet
The Atkins Diet was first developed in the 1960’s by Dr. Robert C. Atkins. He is the author of numerous books including Dr. Atkins’ New Diet Revolution published in 1972. However, it was not until two decades later that the Atkins Diet became popular. The Atkins Diet is based on the concept that when carbohydrates are significantly restricted, the body will…
Top food to fuel your mood
Below is a good article that comes from the site of one of my course lecturers, Dr Daniel Amen. It provides a good understanding of the strong link between food and mood. There is a saying in Traditional Chinese medicine that goes, “Never eat when you are angry, upset, or in a state of emotional…
Tofu Scramble
This Recipe is: Vegetarian, Vegan and Nut-Free Prep Time: 10 minutes Cooking Time: 10 minutes Serves: 2 Ingredients: 1 block firm tofu 2-3 teaspoon olive oil ½ teaspoon soy sauce 1/8 teaspoon turmeric 1 red onion, chopped ½ red bell pepper, chopped 1/8 teaspoon paprika 1 tablespoon vinegar (umeboshi, apple cider etc) Dash of black…
Anti-Carb Diets
Anti-Carb diets consist of consuming a high amount of protein and fats, but virtually no carbohydrates. This way of eating forces the body into ketosis, where the liver converts fats into fatty acids and ketones, a by-product of fat metabolism, to be used as the primary fuel source instead of glucose. Generally, rapid weight loss occurs…
Soothing Vegetable Juice
This Recipe is: Vegetarian, Vegan, Gluten-Free, Dairy-Free and Nut-Free Prep Time: 10-15 minutes Cooking Time: 20-30 minutes Serves: 3-4 Ingredients: 1/4 cup carrot 1/4 cup cabbage 1/4 cup pumpkin or squash 1/4 cup large onion Directions: Grate or finely cut the vegetables. Add 4 cups water to a small pot and bring to a boil. Reduce…
Anti-Aging Diets
Aging is a natural part of life, and many people are interested in prolonging their health and looks, especially as we begin to live longer and longer. The good news is that there is a strong link between a healthy diet and the prevention of age related diseases. Anti-aging diets have become increasingly popular as 7…
Hot Squash Stew
This Recipe is: Vegetarian, Vegan Prep Time: 5 minutes Cooking Time: 15 minutes Serves: 4 Ingredients: 1 tablespoon olive oil 1 onion, finely minced 2 cloves of garlic, finely minced 1 winter squash, seeded, peeled, chopped (butternut, acorn, pumpkin, delcata) Veggie or chicken stock 2 teaspoons curry powder 1 1/2 teaspoons cumin Directions: Sauté onions…
Recent Comments