10 steps for dealing with sugar addiction
Do you constantly crave sweets and want to learn and understand why? Do you suffer from the sugar blues and want to learn how to gain control without deprivation? If you answered yes to any of the above questions, download the above PDF and get my 10 top steps for dealing with a sugar addiction.
Chinese Vegetable Fried Rice
This Recipe is: Vegetarian, Dairy-free Prep Time: 5-10 minutes (excluding cooking rice) Cooking Time: 10 minutes Serves: 4 Ingredients: 1 tablespoon peanut oil (or other oil) 1 onion, peeled and diced 2 garlic cloves, peeled and minced 1-2 eggs beaten 1 stalk broccoli, florets ¼ cup green peas 2 cups cooked long grain brown rice…
Best Life Diet
The Best Life Diet is a program created by world renowned exercise physiologist and physical trainer, Bob Greene. The objective is to create gradual lifestyle changes that promote life-long results, while transforming the relationship between food and emotions. This program is designed around Greene’s three-phase approach intended to instill healthy practices and create balance. Phase 1: Baby…
Junk food babies
It should be of no surprise that what you put in is what you get out. Below is another interesting study that seems to again back this up. In my opinion, we should try to cut this type of food (if it really is food!) out of our diets regardless if you are pregnant or…
Bernstein Diet
The Bernstein Diet is a clinic-based diet program popular among major cities in Canada and several states in the United States. Created by Stanley Bernstein, MD, this program is medically supervised by registered nurses and medical doctors to ensure a safe weight loss journey. The Bernstein Diet aims to have participants lose between 20 pounds each month by adhering…
Lemon & Garlic Greens
This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 1 minute Cooking Time: 3-5 minutes Serves: 2 or more Ingredients: Any choice of fresh green vegetable (e.g – Bok choy, cabbage, kale, spinach . . . ) 1-2 cloves garlic crushed or chopped 1/2 lemon 1 tbsp. Extra virgin olive oil Directions: Wash the greens…
Will green tea help you lose weight?
As I have been living and working in China for quite some time I have consumed quite a lot of “green tea”, something that many Chinese consume on a daily basis. Many people have told me that drinking it often can can bring fantastic health benefits. So is it true? Can it fight disease, can…
Vegetarian Chili
This Recipe is: Vegetarian, Vegan, Gluten-Free, Dairy-Free and Nut-Free Prep Time: 10 minutes (excluding soaking the beans) Cooking Time: 30 minutes (excluding cooking the beans) Serves: 8 Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 3 cloves garlic minced 2 tomatoes, diced (or one can organic diced tomatoes) 1 carrot, cut into quarter moons 1…
Beck Diet Solution
The Beck Diet Solution, by Dr. Judith S. Beck, was created to “train the brain to think and eat like a thin person.” This unique program teaches dieters how to apply the proven benefits of Cognitive Therapy to overcome hurtles associated with dieting. Cognitive Therapy is a form of psychotherapy that focuses on problem solving by…
Heart Healthy Hummus
This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 15 minutes (excluding soaking the beans) Cooking Time: 0 minutes (excluding cooking the beans) Serves: 2-3 Ingredients: 1 cup of dried Garbanzo beans (aka “chickpeas”) 1/3 cup Tahini or Sesame paste 2-3 cloves, peeled and chopped garlic Juice of 1-2 lemons 1 tsp. ground cumin ½ tsp. ground…
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