Tofu Scramble

This Recipe is: Vegetarian, Vegan and Nut-Free

Prep Time: 10 minutes

Cooking Time: 10 minutes

Serves: 2

Ingredients:

• 1 block firm tofu
• 2-3 teaspoon olive oil
• ½ teaspoon soy sauce
• 1/8 teaspoon turmeric
• 1 red onion, chopped
• ½ red bell pepper, chopped
• 1/8 teaspoon paprika
• 1 tablespoon vinegar (umeboshi, apple cider etc)
• Dash of black pepper

Directions:

1. Press tofu to remove excess water and crumble into small pieces.
2. Heat oil in a frying pan.
3. Add tofu, soy sauce www.fakerolexuk.com and turmeric.
4. Sauté for 5 minutes.
5. Add onion, red pepper, paprika, vinegar and black pepper.
6. Cook for 5 more minutes or until mixture thoroughly heated.
7. You may wish to garnish with alfalfa sprouts or fresh parsley.

 

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