Asian Watercress Salad
This Recipe is: Vegetarian, Vegan, Nut-Free Prep Time: 5-10 minutes Cooking Time: 0 minutes Serves: 4 Ingredients: 1 bunch washed watercress 1 cup carrots, grated 1 ½ tablespoons toasted sesame oil 2 tablespoons umeboshi plum vinegar (or another type of vinegar!) ½ cup baked tofu Directions: Tear watercress into small pieces. Mix with carrots in…
Tofu Scramble
This Recipe is: Vegetarian, Vegan and Nut-Free Prep Time: 10 minutes Cooking Time: 10 minutes Serves: 2 Ingredients: 1 block firm tofu 2-3 teaspoon olive oil ½ teaspoon soy sauce 1/8 teaspoon turmeric 1 red onion, chopped ½ red bell pepper, chopped 1/8 teaspoon paprika 1 tablespoon vinegar (umeboshi, apple cider etc) Dash of black…
Soothing Vegetable Juice
This Recipe is: Vegetarian, Vegan, Gluten-Free, Dairy-Free and Nut-Free Prep Time: 10-15 minutes Cooking Time: 20-30 minutes Serves: 3-4 Ingredients: 1/4 cup carrot 1/4 cup cabbage 1/4 cup pumpkin or squash 1/4 cup large onion Directions: Grate or finely cut the vegetables. Add 4 cups water to a small pot and bring to a boil. Reduce…
Hot Squash Stew
This Recipe is: Vegetarian, Vegan Prep Time: 5 minutes Cooking Time: 15 minutes Serves: 4 Ingredients: 1 tablespoon olive oil 1 onion, finely minced 2 cloves of garlic, finely minced 1 winter squash, seeded, peeled, chopped (butternut, acorn, pumpkin, delcata) Veggie or chicken stock 2 teaspoons curry powder 1 1/2 teaspoons cumin Directions: Sauté onions…
Raw Chocolate Truffles
This Recipe is: Vegetarian, Vegan Prep Time: 20 minutes (excluding refrigeration) Cooking Time: 0 minutes Serves: 25 truffles Ingredients: 1 cup raw cacao powder 1 cup cashews or macadamia nuts ½ cup maple syrup Water (to mix) Roll-in ingredients: shredded coconut, chopped nuts, chocolate nibs, raw sugar, cacao powder, ginger, or something else you love…
Strawberry Cream
This Recipe is: Vegetarian Prep Time: 10 minutes Cooking Time: 0 minutes Serves: 4 Ingredients: 1-2 cups of strawberries (depending on the season 1 mango, peeled and diced can be used instead of strawberries) 1/4 cup orange juice 1 tablespoon lemon juice 1 cup organic whipping cream or carton of soft tofu or large ripe…
Green Lift Smoothie
This Recipe is: Vegan, Vegetarian, Dairy-Free Prep Time: 5 minutes Cooking Time: 0 minutes Serves: 2 Ingredients: 1 bunch of kale (or similar Chinese greens) finely chopped 1-2 grated carrots 3 cups boiled water 1 cup coconut milk Slice of ginger (optional) Dash of cayenne pepper (optional) Directions: Add greens, carrot and water to a…
Broccoli & Mushroom Stir Not-Fry
This Recipe is: Vegetarian, Dairy-Free Prep Time: 15 minutes (excluding marinating time) Cooking Time: 0 minutes Serves: 2/3 Ingredients: Marinade (¼ cup olive oil, 2 tablespoons shoyu (soy sauce), 1 tablespoon agave or raw honey) 1 1/2 cups sliced mushrooms 1 cup chopped broccoli 1 large parsnip or ½ Daikon 2 carrots 1 cup pea…
Kelp and Black Fungus Salad
This Recipe is: Vegetarian, Vegan, Dairy-Free Prep Time: 10 minutes Cooking Time: 5 minutes Serves: 4 Ingredients: 5 pieces of dried kelp knots 1 large dried black fungus, about the size of palm 1 large red chilli, stemmed and sliced (If you like it spicy toss some chilli seeds into the salad!) 1/2 cup rice vinegar…
Roasted Root Vegetables
This Recipe is: Vegetarian, Vegan, Dairy-Free Prep Time: 10 minutes Cooking Time: 25-35 minutes Serves: 4-6 Ingredients: 1 sweet potato 2 parsnips or 1 stalk of burdock 2 carrots 2 turnips or 1 large rutabaga 1 daikon radish (or substitute/add in other favorites, like squash) Extra virgin olive oil Salt and pepper Herbs: rosemary, thyme…
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