20% OFF our insomnia TCM treatment package
Every month, we at the HiMyDr International Clinic have special offers for you and your family, keeping you up to date with all our latest services and making sure you make those healthy choices! To find a full list of all our monthly offers please download our free HiMyDr APP system to either your phone,…
Food Allergy & Toxic Metals Workshop
Are the foods and the environmental toxic metals you ingest making you and your family sick? In this workshop you will learn about food allergies and metal toxicity, why and how they develop and who has them. You will also understand the different types of food allergies, their associated symptoms and most importantly how to…
Have you done it yet?
Not only have we created a new international medical clinic in the heart of the international community, we have gone one step further by designing and creating our very own HiMyDr APP system or as I like to call it, “a doctor in your pocket”. But………have you got it? If not…….. Download it now onto…
Top 10 weight loss tips
What better when the sun is a shining than to get outside and enjoy yourself. Even better, how about getting your shorts or swim costume on and hitting that beach? At this time of year I get asked so many times about weight loss with the most popular question being “how to lose weight quickly?” When it…
Can Chinese medicine help?
Having worked in China for some years now I have a good working knowledge about the field of TCM, otherwise known as Traditional Chinese Medicine. Many times in my clinic I am asked by fellow expats if it “actually works?” That’s a good question and best answered (in my opinion) by “actually experiencing it for…
Watermelon Gazpacho
This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 10 minutes Cooking Time: 0 minutes Serves: 4 Ingredients: 3 limes, divided 1 lb. tomatoes, cut into rough 1″ dice 1/2 jalapeño pepper, seeded Pinch of cayenne pepper, or more to taste 4 1⁄2 lbs. seedless watermelon, rind removed, cut into rough 1″ dice Fine sea…
Baby Food Diet
The Baby Food Diet was created by celebrity trainer Tracy Anderson as an unconventional method for people to lose weight quickly, detoxify their bodies, and break bad habits. Although there are only a few guidelines, the most popular version of this diet consists of eating 14 jars of baby food each day along with a healthy dinner…
10% OFF our anti-ageing & beauty TCM treatment package
Every month, we at the HiMyDr International Clinic have special offers for you and your family, keeping you up to date with all our latest services and making sure you make those healthy choices! To find a full list of all our monthly offers please download our free HiMyDr APP system to either your phone,…
Top 10 reasons to exercise
Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of…
Buckwheat Noodle Salad
This Recipe is: Vegetarian, Dairy-free Prep Time: 25 minutes Cooking Time: 2-3 minutes Serves 4 Ingredients: ¼ cup rice vinegar 1 teaspoon sugar (your choice) 2 tablespoons peeled and finely grated fresh ginger 1 tablespoon honey 2 tablespoons soy sauce 2 tablespoons toasted sesame oil 2 teaspoons chili sauce ¼ cup canola/olive oil 12 ounces…
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