Food for thought
In The Food Revolution, John Robbins teaches how our diet can help save our life and our world. He concludes and reflects on what the future will bring us, not only as individuals, but as a country, as a species, and as a planet. Take some time out and ponder these following questions. We are…
How to chew it?
One of the biggest challenges that I struggle with health wise is eating my food too fast! Are you always on the go doing “busy” stuff or one of those that can never sit still for too long? If so I am sure you like guzzle down your food too! Over the years I have…
10 tips to slow down
It has never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people closest to us. We have more tools than ever to simplify tasks and accomplish more things quickly, yet our to-do lists have never been longer. Life is short, and…
The energetics of food
Have you ever wondered what type of energy you are eating? Traditional Chinese Medicine focuses on using foods to prevent and treat disease. Knowledge of food energetics can help one build a stronger sense of health and well-being by eating different foods that impose different effects. Like the saying, “you are what you eat.” The…
7 habits of highly effective people
In the 7 Habits of Highly Effective People, Dr. Stephen R. Covey teaches a step by step framework for living with fairness, integrity, service, and human dignity. Adhering to these principles can give us the security to adapt to change and the power to take advantage of the opportunities that change creates. Programs teaching these…
10 steps for dealing with sugar addiction
Do you constantly crave sweets and want to learn and understand why? Do you suffer from the sugar blues and want to learn how to gain control without deprivation? If you answered yes to any of the above questions, download the above PDF and get my 10 top steps for dealing with a sugar addiction.
Secrets to balancing home and work life
Sure you can ride a bicycle but can you ride a bicycle and balance your home and work life at the same time? Being out of balance can have significant effects on all aspects of your life. Create harmony in your life and establish a healthy rhythm that is sustainable and feels good to you.…
12 most controversial ingredients
Quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an individually-wrapped slice of cheese – chances are that the product is heavily processed and contains various additives and chemicals to preserve its shelf life. Did you know that these…
Top 10 weight loss tips
What better when the sun is a shining than to get outside and enjoy yourself. Even better, how about getting your shorts or swim costume on and hitting that beach? At this time of year I get asked so many times about weight loss with the most popular question being “how to lose weight quickly?” When it…
Top 10 reasons to exercise
Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of…
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