Bernstein Diet
The Bernstein Diet is a clinic-based diet program popular among major cities in Canada and several states in the United States. Created by Stanley Bernstein, MD, this program is medically supervised by registered nurses and medical doctors to ensure a safe weight loss journey. The Bernstein Diet aims to have participants lose between 20 pounds each month by adhering…
Lemon & Garlic Greens
This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 1 minute Cooking Time: 3-5 minutes Serves: 2 or more Ingredients: Any choice of fresh green vegetable (e.g – Bok choy, cabbage, kale, spinach . . . ) 1-2 cloves garlic crushed or chopped 1/2 lemon 1 tbsp. Extra virgin olive oil Directions: Wash the greens…
Will green tea help you lose weight?
As I have been living and working in China for quite some time I have consumed quite a lot of “green tea”, something that many Chinese consume on a daily basis. Many people have told me that drinking it often can can bring fantastic health benefits. So is it true? Can it fight disease, can…
30% OFF our breast cancer screening package
Every month, we at the HiMyDr International Clinic have special offers for you and your family, keeping you up to date with all our latest services and making sure you make those healthy choices! To find a full list of all our monthly offers please download our free HiMyDr APP system to either your phone,…
My Health Coaching Philosophy
As a health and wellness professional and a certified Health Coach there are a few fundamental principles that I always follow, whether I work with individuals, groups, companies or just myself! Check out my philosophy in the video below and let me know what you think? As always, Stay Excited, Stay Healthy, Stay Positive +
Vegetarian Chili
This Recipe is: Vegetarian, Vegan, Gluten-Free, Dairy-Free and Nut-Free Prep Time: 10 minutes (excluding soaking the beans) Cooking Time: 30 minutes (excluding cooking the beans) Serves: 8 Ingredients: 1 tablespoon olive oil 1 medium onion, chopped 3 cloves garlic minced 2 tomatoes, diced (or one can organic diced tomatoes) 1 carrot, cut into quarter moons 1…
Beck Diet Solution
The Beck Diet Solution, by Dr. Judith S. Beck, was created to “train the brain to think and eat like a thin person.” This unique program teaches dieters how to apply the proven benefits of Cognitive Therapy to overcome hurtles associated with dieting. Cognitive Therapy is a form of psychotherapy that focuses on problem solving by…
Heart Healthy Hummus
This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free Prep Time: 15 minutes (excluding soaking the beans) Cooking Time: 0 minutes (excluding cooking the beans) Serves: 2-3 Ingredients: 1 cup of dried Garbanzo beans (aka “chickpeas”) 1/3 cup Tahini or Sesame paste 2-3 cloves, peeled and chopped garlic Juice of 1-2 lemons 1 tsp. ground cumin ½ tsp. ground…
15 China food safety tips
Below is a good article I came across on the China web that highlights some “Sherlock Holmes” detective tips for knowing what to buy and NOT to buy whilst shopping in Chinese fresh markets and superstores. Remember, if someone can actually use their creative intentions and time to produce a fake egg to sell, many…
12 most controversial ingredients
Quick and portable foods are now the norm in modern society. Whether it’s a toaster pastry, a tube of yogurt, a can of cola, or an individually-wrapped slice of cheese – chances are that the product is heavily processed and contains various additives and chemicals to preserve its shelf life. Did you know that these…
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