QSI team building success
Teamwork may be the most important variable in successful professional practice. To a significant extent, one’s ability to be helpful depends in large measure on effectiveness in building teams and contributing to team efforts. In my opinion there is nothing that exemplifies the art of teamwork more than a human body in full health! 70…
Gongbei digital health launch
As the newly appointed Foreign Director of the Huafa New Town Hospital, I recently participated in the launch event of our brand new digital health service. The event t took place in one of the community health centers that we own and operate in Gongbei, a district of Zhuhai City, China. Predominantly aimed at the…
Your mother told you so
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around 10:30 a.m. you hit a wall. All you want to do is look out the window. Hmmm…what did you eat for breakfast? I hate to say, “I told you so,”…
Police your portions
Does your steak take up more than half your plate? Think about cutting your serving of beef in half. That’s because it’s best to try and fill half your plate with veggies or a mixture of veggies and fresh fruit, says Newgent, so that it’s harder to overdo it on the more caloric dishes (like…
8 Minute Diet
8 Minute Diet The 8 Minute Diet in the Morning was designed by Jorge Cruise. He specializes in programs targeted to busy individuals who do not have much time to get in shape. This program focuses on exercise for weight loss. Cruise suggests setting aside 8 minutes each morning to do the exercises recommended and you will…
Broccoli & Mushroom Stir Not-Fry
This Recipe is: Vegetarian, Dairy-Free Prep Time: 15 minutes (excluding marinating time) Cooking Time: 0 minutes Serves: 2/3 Ingredients: Marinade (¼ cup olive oil, 2 tablespoons shoyu (soy sauce), 1 tablespoon agave or raw honey) 1 1/2 cups sliced mushrooms 1 cup chopped broccoli 1 large parsnip or ½ Daikon 2 carrots 1 cup pea…
Is sugar the 21st century tobacco?
In my opinion the answer to this question is yes, yes, yes. Sugar is everywhere, it’s in most packaged items that we buy in our supermarkets and there is so many different names for it. Quite simply it’s a health hazard to our body, a silent killer shall we say, and it is totally and…
Health & fitness action steps that rock!
With the summer coming to a close and the temperatures starting to cool, I thought this article I found online was most fitting! It describes 101 health and fitness resolutions that are separated into 7 specific categories. Why not start thinking about your new years resolutions before the Christmas season rushes by? I am not…
What’s your BMI?
WebMD BMI Plus Calculator Click on the below link and fill out your personal details to get to know your Body Mass Index (BMI). One statistic can in no way give you a succinct account of the state of your health but it will give you a general indication of your current health trajectory. In…
Takeout more veggies! Really?
I musty admit, when I read this article I found it quite amusing. I totally believe what it is trying to say as I have experienced many non-green takeaways when I use to live in England. However, now that I am based in China I find the article to not be exactly true. Many Chinese…
Recent Comments