AARP New American Diet
AARP New American Diet Created by John Whyte, MD, MPH, the AARP New American Diet is based upon the National Institute of Health (NIH) AARP Diet and Health Study. This particular study is the largest one ever conducted in the field of diet and health, for it has over 500,000 participants. The AARP New American Diet uses tips and…
Strawberry Cream
This Recipe is: Vegetarian Prep Time: 10 minutes Cooking Time: 0 minutes Serves: 4 Ingredients: 1-2 cups of strawberries (depending on the season 1 mango, peeled and diced can be used instead of strawberries) 1/4 cup orange juice 1 tablespoon lemon juice 1 cup organic whipping cream or carton of soft tofu or large ripe…
A visit from the World Family Organisation!
Zhuhai city recently played host to the the World Family Summit +10. Our community health center welcomed over 50 delegates from all over the world working on behalf of the United Nations and the World Family organisation. It was a great privilege to join them on a tour of our center and get to hear…
China-UK international GP symposium
Recently I attended a 2 day symposium in Guangzhou bringing together General Practitioners (GP’s), trainers and lecturers from the United Kingdom (UK) with Chinese doctors working in either hospitals or community health centers. Being from the UK, I found it quite an illuminating event 🙂 Over the 2 days various topics were discussed including: Characteristics…
Green Smoothie 101 Workshop
Learn how easy it is to make your own green smoothie and make them part of your healthy lifestyle! Considered to be the “ultimate anti-aging drink!” and a perfect “Entrepreneurs breakfast!” Understand how to easily detoxify your body, stimulate better digestion and create healthy weight loss.
Green Lift Smoothie
This Recipe is: Vegan, Vegetarian, Dairy-Free Prep Time: 5 minutes Cooking Time: 0 minutes Serves: 2 Ingredients: 1 bunch of kale (or similar Chinese greens) finely chopped 1-2 grated carrots 3 cups boiled water 1 cup coconut milk Slice of ginger (optional) Dash of cayenne pepper (optional) Directions: Add greens, carrot and water to a…
90/10 Integrative Nutrition Diet
90/10 Diet (Integrative Nutrition Diet) The Integrative Nutrition Diet promotes eating healthy foods most of the time (90% of the time) and eating less healthy foods on occasion (10% of the time). There is no set plan to this diet, and it is easy to follow and hard to fall off! We recommend paying attention…
Combat cocktail hour
Is it ladies’ night? If you know you’ll be imbibing more than one drink, feel (and sip!) right by always ordering water between cocktails, says Newgent. That way, you won’t rack up sneaky liquid calories (and ruin your inhibition to resist those mozzarella sticks!). But, your H20 doesn’t have to be ho-hum. “Make it festive…
How to make your dream come true
The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood. The man who lost 200 pounds after being housebound for a decade. The mother who worked tirelessly bringing her sick child to radiant health. The grandfather who quit cigarettes to realize his dream of running…
Xiangzhou digital health launch
As the newly appointed Foreign Director of the Huafa New Town Hospital, I recently participated in another launch event for our brand new digital health services. The event took place in a local community center located in the Xiangzhou area of Zhuhai. Predominantly aimed at the elder age group we gave away free trial kits…
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