Avocado Dip

This Recipe is: Vegetarian

Prep Time: 5 minutes

Cooking Time: 0 minutes

Serves: 2

Ingredients:

• 1 large peeled and pitted avocado
• 2/3 cup plain yogurt, goat yogurt, coconut yogurt, or almond yogurt
• 1 diced tomato
• A squirt of lemon or lime juice
• A dash or two of cayenne pepper
• Sea salt and black pepper

Directions:

1. Mash avocado with a fork until very smooth.
2. Add yogurt, tomato, cayenne. Blend until smooth. This may be done in a food processor, in a blender, or with a fork.
3. Add sea salt and fresh black pepper to taste.
4. Serve chilled with mixed raw vegetables.

*Tip: Best made a maximum of 1 hour before serving.

 

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