Have you ever wondered what type of energy you are eating? Traditional Chinese Medicine focuses on using foods to prevent and treat disease. Knowledge of food energetics can help one build a stronger sense of health and well-being by eating different foods that impose different effects. Like the saying, “you are what you eat.”
The principles of macrobiotics involve creating a yin and yang balance in all aspects of life – including the food combinations we choose to eat. Download the above PDF to learn about the different energies that you may be consuming, projecting and attracting when you eat your next meal.
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