• Stress, tension and lack of relaxation or support
• Excess weight gain or loss
• Lack of motivation (e.g -  to exercise, to cook etc)
• Tiredness, Lack of energy with an inability to focus
• Sleep problems
• Mood swings, emotional difficulties, depression and pessimism
• Worry, anxiety and paranoia with occasional/regular heart palpitations
• Breathing and respiratory related symptoms (usually due to excess smoking)
• Addiction to  alcohol/coffee and/or other substances (cigarettes/drugs etc)
• Food cravings (e.g – sugar!)
• Unbalanced and fluctuating blood sugar levels
• Frequent headaches and migraines
• Mouth ulcers and tooth pain
• Muscular pain such as in the shoulders, back and spine
• Joint pain or discomfort
• Digestive discomfort and problems with the digestive system (frequent bowel issues, indigestion, nausea, bloating, bleeding, diarrhea, constipation, Candida, IBS,…)
• Food sensitivities (e.g – gluten intolerance/celiac disease) and/or severe allergic reactions
• Skin irritations and conditions (infections, rashes, acne etc)
• Uncomfortable pains and problems with the Urinary system
• Genital discomfort and STDs

They are unfortunately normal and very common symptoms of 21^st century lifestyles!