The benefits of working with a Health Coach are exactly as the above pictures describes. You provide the compass and the Health Coach provides the map, so that know exactly where to go and how to get there. We work as an interdependent team to learn and achieve more than what we could ever do individually.

• Most importantly we laugh a lot and there’s an emphasis on fun.  Cooking and eating becomes a source of nourishment instead of a source of stress
• Greater knowledge and awareness around living healthily coupled with better and healthier eating habits 
• Less tired or stressed and a greater sense of happiness 
• Increased joy and passion for life
• Brighter and more radiant complexion and much better physical shape
• Better sleeping patterns
• Improved digestion with healthier bowel and excretory functions
• More energy, balanced and consistent with greater focus throughout the day
• Weight loss and increased levels of professional and personal success
• Pain relief and a greater feeling of well-being
• Many quit smoking, quit sugar and reduce their caffeine
• Almost all my clients learn to exercise more regularly
• Many become free of irritating symptoms and allergies
• After working with me, my clients never need to go on another “diet” again. They see my program as being different from anything they have ever tried before!