My Health Coaching Philosophy
As a health and wellness professional and a certified Health Coach there are a few fundamental principles that I always follow, whether I work with individuals, groups, companies or just myself! Check out my philosophy in the video below and let me know what you think? As always, Stay Excited, Stay Healthy, Stay Positive +
How ignorant are you about food?
How I love the great things that Jamie Oliver and his team are doing to change the way we look and think about food. He is more than just a great chef and is really making some exceptional changes at the grassroots level of food education. This great TED presentation is well worth a watch…
What can 83,000 brain scans tell us?
Ever thought of studying your brain? To help you answer this question I recommend listening to Dr Daniel Amen, a great speaker/presenter and someone who is truly passionate about what they do. This TED talk is well worth a watch if your interested in the health of your brain!
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