6 ways to work out without hitting the gym
As I always say to my clients, “if you don’t like the gym , don’t go to the gym!” There are plenty of ways to get your mind and body moving and “exercise” doesn’t have to involve a gym or fitness center. Check out the article below to get some gym-free ideas for improving your…
Top 10 reasons to exercise
Exercise may be the closest thing to the fountain of youth. Not only does regular activity strengthen your muscles and improve heart and lung function, but it can also reduce your risk of major diseases, stimulate the growth of new brain cells, and even add years to your life. Studies show just 30 minutes of…
A 7 minute workout that really works!
I read this article written by an American doctor working in Beijing and have found it a fantastic resource for anybody who doesn’t like the gym or can’t find any free time to exercise! All it takes is 7 minutes and all you need is a chair! How about that? Read more on the science…
Pick those perfect tunes
Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. “I know several elite athletes that listen to what we’d consider ‘relaxing’ music, such as symphony music,…
How comfy are yours?
You shouldn’t buy kicks that hurt, bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. So shop in the evening – your feet swell during the day and stop in the late afternoon, so you want to shop when they’re at their biggest. Also make sure the sneaks are a little…
International lovers tandem cycle race
My wife and I recently participated in Zhuhai’s first tandem bicycle race with 200 other couples also taking part. We cycled just under 30 km’s from Yeli Island in Xiangzhou a long the coastline to Chimelong resort in Hengqin. It was hot, hard work and very tiring but we managed to get onto the winners/medals podium…
Relieve those achy muscles
After a grueling workout, there’s a good chance you’re going to be feeling it (we’re talking sore thighs, tight calves). Relieve post-fitness aches by submerging your lower body in a cold bath (10-15 degrees celsius; you may have to throw some ice cubes in to get it cold enough) for 10 to 15 minutes. “Many…
Find the best fitness friend
A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire-not discourage. So make a list of all your exercise-loving friends, then see who fits this criteria, says Andrew Kastor, an ASICS running coach: Can your pal meet to exercise on a regular basis? Is she supportive (not…
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