The Biggest Loser Diet was made popular by the hit reality series, The Biggest Loser on NBC. The diet is based on calorie restriction, exercise, and The Biggest Loser 4-3-2-1 pyramid. The pyramid guidelines consist of: 4 servings of fruit and vegetables, 3 servings of lean protein, 2 servings of whole grains, and 1 “extra” serving. The objective is to get people in optimal shape, by lowering cholesterol, decreasing blood pressure, and increasing energy.
The Biggest Loser Diet is designed around a 12-week program that emphasizes eating foods with a low caloric density and exercising between 30 minutes to 1 hour each day. The calorie recommendations are determined click here for more by weight and range from 1050 for a 150-pound individual, to 2100 for a 300-pound individual. There are different meal plans based on individual dietary needs, but the foundation is the same; 45% of daily calories should come from carbohydrates, 30% from protein, and 25% from fat. Dieters should consume a minimum of 48-64 ounces of water each day.
Foods to avoid:
- Processed and refined foods
- White pasta and white bread
- Potatoes
- Sugar
- Juices and dried fruits
- Saturated and trans-fats
Five tips for weight loss:
- Begin each day celine handbags replica with a nutritious breakfast
- Eat fruits and vegetables with every meal
- Include protein with every meal and snack
- Stay active
- Plan meals, snacks and exercise
Sources:
1. “The Biggest Loser Meal Plan .” BiggestLoserMealPlan.com. 2012.
2. “The Biggest Loser .” BiggestLoser.com. 2012.
3. “Biggest Loser Diet .” Health.USNews.com. 2012
Additional Learning:
“The Biggest Loser Club .” BiggestLoserClub.com. 2012.
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