The Baby Food Diet was created by celebrity trainer Tracy Anderson as an unconventional method for people to lose weight quickly, detoxify their bodies, and break bad habits. Although there are only a few guidelines, the most popular version of this diet consists of eating 14 jars of baby food each day along with a healthy dinner of choice. The idea is that eating small portions throughout the day will prevent over-eating and deconstruct cravings.
Baby food consists primarily of fruits and vegetables which can help to crowd out the junk that may otherwise be eaten. Jars of baby food range from 15-100 calories and are typically enriched with various nutrients.
Pros:
- Helps maintain 11 replica rolex oyster perpetual rolex calibre 2836 2813 unisex m114300 0002 red grape dial portion control
- Baby food is low in fat and sodium
- Organic baby food is free of additives and preservatives
- Convenient to take on the go
- Eliminates having to cook breakfast and/or lunch
Cons:
- Babies and adults have different dietary needs
- Not sustainable for long periods of time
- Difficult to eat in restaurants or social situations
- Baby food lacks fiber and vitamin D
- There are very few guidelines to help ensure a balance of nutrients
Source:
1.“The Baby Food Diet .” webmd.com. 7 July 2010.
Additional Learning:
“Baby Food Diet: Good or Bad Idea?” YouTube.com. 2010.
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