Aging is a natural part of life, and many people are interested in prolonging their health and looks, especially as we begin to live longer and longer. The good news is that there is a strong link between a healthy diet and the prevention of age related diseases.
Anti-aging diets have become increasingly popular as 7 million baby boomers look for ways to look and feel younger. Adopting a lifestyle that includes regular physical exercise, adequate rest, and a diet full of nutrient-rich foods can be the best defense against aging.
Foods and beverages that are rich in anti-oxidants have been shown to minimize the impact of aging. Most anti-aging diets recommend foods such as fish, richly colored fruits and vegetables, whole grains, legumes and nuts. Beverages like green tea and water are especially beneficial as well.
Some experts who specialize in anti-aging diets are Dr. Roy L. Walford, Dr. Nicholas Perricone and Dr. Barry Sears.
Sources:
1. “Dr. Sears.” drsears.com
2. “Perricone MD.” perriconemd.com
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