Red Lentil Stew

This Recipe is: Vegetarian, Vegan, Dairy-free, Gluten-free

Prep Time: 10 minutes

Cooking Time: 30 minutes

Serves: 4

Ingredients:

• 1 cup red lentils
• 4-5 cups water or stock
• 1 tablespoon olive oil
• 1/2 small onion diced
• 1 carrot rustic cut
• 1 burdock root rustic cut
• 1/2 teaspoon cumin powder
• A few splashes umeboshi vinegar (or another of your choice)

Directions:

1. Heat oil in a frying pan.
2. Add spices and cook stirring for 30 seconds.
3. Add onion and cook for 5 minutes.
4. Add carrot and burdock and saute for another 3 minutes.
5. Add lentils and water or stock and cook for 20 minutes until lentils and roots are soft.
6. Add a few splashes of umeboshi vinegar, stir and taste. Add more vinegar or salt if necessary.

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