The Best Life Diet is a program created by world renowned exercise physiologist and physical trainer, Bob Greene. The objective is to create gradual lifestyle changes that promote life-long results, while transforming the relationship between food and emotions. This program is designed around Greene’s three-phase approach intended to instill healthy practices and create balance.
Phase 1: Baby Steps
This phase is designed to prepare the body for weight loss by restructuring eating habits and increasing metabolism. During this period, six problem foods should be eliminated and physical activity should be gradually increased in order to begin burning calories. This phase should last a minimum of four weeks.
Phase 2: Get Moving
This phase is intended to manage hunger and caloric intake by establishing the cloneswatches.com link between food and emotions. Physical activity should be increased by one level and special attention should be paid to proper portion size. This phase should also be continued for a minimum of four weeks.
Phase 3: Your Best Life
This phase is the maintenance phase, which should essentially become second nature. During this time, trans-fat should be completely eliminated, while sodium, saturated fat, and sugars should be reduced.
Physical activity should be increased by another level.
Depending on age and gender, 1500-2500 calories are recommended each day in the form of nutrient dense foods. Greene has placed his Best Life Diet seal of approval logo on a variety of food products he givenchy 583454 1 aaa quality cosmetic bags recommends as healthy.
Foods that are recommended:
- Fruits
• Vegetables
• Whole grains
• Low-fat dairy
Foods to avoid:
- Fried foods
• Trans fat
• White bread
• Soda/ sugary drinks
• White pasta
• High-fat dairy
On the Best Life website, there are recipes, meal plans, and numerous tools to aid in achieving individual goals.
Sources:
- “Best Life.” TheBestLife.com. 2012.
2. “The Best Life Diet.” WebMD.com. 1 February 2012.
Additional Learning:
“Bob Greene’s Best Life Diet.” Oprah.com. 1 January 2006.
“Bob Greene’s Dieting Secrets.” Oprah.com. 14 March 2008.
“Bob Greene: Eating Habits.” YouTube.com. 19 August 2010.
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