The Bernstein Diet is a clinic-based diet program popular among major cities in Canada and several states in the United States. Created by Stanley Bernstein, MD, this program is medically supervised by registered nurses and medical doctors to ensure a safe weight loss journey.
The Bernstein Diet aims to have participants lose between 20 pounds each month by adhering to a low-calorie diet, behavior modification, and vitamin supplementation. Participants are required to visit a Bernstein Diet clinic a minimum of three times per week in order to achieve the best results.
Foods to increase:
- Lean meats
- Chicken and poultry
- Shrimp, tuna, and white fish
- Leafy green vegetables rolex datejust turn o graph mens 116261 36mm silver tone automatic
- Fruit
- Herbs and seasoning
- Supplements: vitamins B12 and B6
Foods to decrease:
- Red meat
- Snacks and sweets
- Whole-fat dairy products
- Soda and soft drinks
Pros:
- Promotes behavior replica christian dior jackets modification and slow lifestyle changes
- Provides medical support, counseling, and guidance at Bernstein clinics
Cons:
- Program may be expensive for some
- No emphasis on exercise
- Promotes supplementation via injections rather than whole foods
Sources:
- Bernstein Diet & Health Clinics. Dr. Bernstein
- Bernstein Diet & Beyond. Mayoclinic.
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