Broccoli & Mushroom Stir Not-Fry

This Recipe is: Vegetarian, Dairy-Free

Prep Time: 15 minutes (excluding marinating time)

Cooking Time: 0 minutes

Serves: 2/3

Ingredients:

  • Marinade (¼ cup olive oil, 2 tablespoons shoyu (soy sauce), 1 tablespoon agave or raw honey)
  • 1 1/2  cups sliced mushrooms
  • 1 cup chopped broccoli
  • 1 large parsnip or ½ Daikon
  • 2 carrots
  • 1 cup pea pods
  • Sesame oil (optional)
  • Black sesame seeds (Optional)

Directions:

  1. Make sure you thoroughly wash all vegetables.
  2. Place broccoli and mushrooms in marinade. Stir to coat. Set aside.
  3. Peel and cut parsnip/daikon into pieces. Place in food processor and process until coarsely chopped.
  4. Cut the carrots into match stick sized pieces.
  5. Chop the pea pods into 1/2 inch pieces and mix into the parsnip/daikon “rice” with the carrots.
  6. Stir in the entire broccoli, mushroom marinade mix. Toss. You can dress it with a little sesame oil and black sesame seeds for more flavour.

dont-forgetAdd your thoughts and feelings below to the comments section! Did you like the taste of this recipe? Would you make it again? How did it make you feel? Be creative and add different ingredients if you see fit. Most importantly, have fun with it 🙂

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