As a Health Coach I help people to discover how their diet and lifestyle choices affect their health, happiness and overall wellbeing. I also like to show my clients how their daily choices affect their actual life expectancy.
I find that using the below test helps to motivate my clients before we begin their health and wellness program. When we finish working together we then take the test again and compare how much more extra “life” we have gained!
Making simple lifestyle changes can have very powerful effects. Click on the link below and see what your current life expectancy is!
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