You shouldn’t buy kicks that hurt, bottom line! “Your shoes should feel comfortable from the first step,” says Andrew Kastor. So shop in the evening – your feet swell during the day and stop in the late afternoon, so you want to shop when they’re at their biggest. Also make sure the sneaks are a little roomy – enough so that you can wiggle your toes, but no more than that. They should be comfy from the get-go, but Kastor says they’ll be even more so once you have a good 20 to 40 miles on ’em.
Source: www.health.com
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