Group coaching is a fun and effective approach to working towards your health goals with support from others. In fact, one of the biggest benefits of a group setting is the community you’ll create. Group programs provide an alternative experience for those who perhaps aren’t ready yet for a highly tailored individual coaching program, or who just like to learn in group environments rather than one to one.

1. A Personal Support System

Group coaching gives you the opportunity to share your feelings with others and develop deeper connections, making your sessions more meaningful. Knowing you are not alone in your journey will help you develop the confidence and motivation to address your challenges and succeed.

2. Higher Likelihood of Achieving Goals

You’re much more likely to stick to your gym routine if you have a gym buddy, right? The same is true with group coaching. When individuals are part of a group, they procrastinate less, accomplish more, and reach their goals faster.

3. Benefit from Collective Wisdom

You’ll brainstorm solutions, open creativity channels, and uncover opportunities you may not have discovered working solo. Have you ever been in a study group where you’ve learned from a classmate who gets it? Other group members help you master new concepts like a pro!

4. Gain a New Perspective

When you work alone, you examine situations from one perspective – yours. But when you work in a group, you’re exposed to a variety of insights that empower you to see a situation from multiple angles and motivate you to develop new solutions. Ever get a precious nugget of advice from a really honest friend that you just couldn’t see on your own? It’s like that.

5. A Great Value

Get the same quality coaching, but at a fraction of the cost of individual coaching. Group coaching is a smart and affordable way to receive top-notch guidance.

6. A Team Invested in Your Success

When you work in a group, the whole team celebrates your success. Just like when a hockey player scores a goal, resulting in a win for the entire team. In this case, no ice skates are required!

7. Turn Work into Play

It’s more fun to go out to dinner with friends than by yourself, right? Working with a group is a social event that participants look forward to. You’ll join a close-knit group that is energizing, motivating and most of all – fun! Group members often become lifelong friends.

• Set and accomplish goals in a way that is empowering and exciting
• Work to achieve and maintain your ideal weight
• Understand and reduce your cravings
• Increase your energy levels
• Feel great in your body
• Learn about new foods and how you can easily incorporate them
• Improve your personal relationships
• Discover the confidence to create the life you want

• Twelve 90-minute group coaching sessions over 3 to 6 months (one per week or two per month either online or in person)
• E-mail support between sessions
• Recipes that are healthy and simple to prepare
• Coaching and support to help you make the dietary and lifestyle changes you want
• Simple but informative handouts that will increase your nutrition knowledge
• Food samples and self-care products
• Access to my monthly newsletter with the latest health tips and recipes
• Group seminars and classes covering a variety of health-related topics
• My personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a Free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Contact me today to schedule your free initial consultation.

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